Schedule a complimentary consultation. We’ll meet for about fifteen minutes by phone or video chat. It’s a free, no pressure, no obligation opportunity to learn more about one another, discuss next steps, and answer any questions you have.

$200 for the initial assessment session
$175 for a regular follow-up session

Yes! I am in network with certain Aetna, BCBS of NC, United Healthcare/Optum, Oscar and Oxford plans. I am also a certified out of network provider for Tricare East.

You may be eligible to use out-of-network benefits, which, depending on your insurance plan, may cover a portion of the fee. I can provide a detailed receipt, often referred to as a superbill, which you can submit to your insurance company for potential reimbursement.

A Good Faith Estimate (GFE) is provided to clients who choose to pay out-of-pocket for their counseling services, instead of using insurance. This estimate outlines the expected total cost of your treatment, helping you budget and plan for your sessions with clarity and confidence.

That’s up to you! Appointments are typically available Monday through Thursday, between 9am and 5pm. We’ll discuss scheduling and availability in the initial consultation.

Sessions are about an hour. We address what’s currently important to you while simultaneously working on long-term goals. Sessions are both organic and structured so therapy feels relevant and productive.