Whether you’re angry, afraid, lonely, confused or just numb — wherever you are — I'll go there with you. We’ll start from there, moving along this process toward healing at a pace that feels steady and purposeful.
Here’s what I believe: I am the mental health expert — but you’re the expert on you. In our work together, I’ll never forget that. Therapy with me is a partnership—a collaboration where we’ll tap into my skills for fostering growth and your wisdom about your own life.
I am a licensed clinical mental health counselor (LCMHC) and trauma specialist. For over ten years, I‘ve treated individuals experiencing a variety of mental health issues. I use evidenced-based treatment models such as EMDR and other trauma-focused therapy models.
M.Ed. in Counseling from Auburn University at Montgomery
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina
Professional Certification in Trauma and Resilience, Levels I and II
NC Certificate in Trauma and Resilience with an Added Focus on Racial Trauma
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Rostered Clinician
Board Certified Telemental Health Counselor
National Board Certified Teacher in School Counseling
Eye Movement Desensitization & Reprocessing (EMDR)
Exposure and Response Prevention (ERP)
Inference-Based Cognitive-Behavior Therapy (I-CBT)
Internal Family Systems (IFS)
Acceptance and Commitment Therapy (ACT)
Somatic Experiencing
Coherence Therapy
Dialetical Behavioral Therapy (DBT) Skills
Stoke means to illuminate, to spark, to fuel — to light. And wells? They’re symbolic of the intention to dive deep into the unknown and come up refreshed.
Stokewell Counseling was founded on this principle: that we can be refreshed by hope and healing when we commit to doing the work of illuminating our darkest places.
Is it easy work or quick work? Not usually.
But I’ve made it my mission to ensure that it’s safe work — that lights your path to hope and healing.